Weigh In record (no journal entry) for 27 November 2018
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2016 kcal
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Fat: 79.80g | Prot: 65.92g | Carb: 234.29g.
Breakfast: Poires, Beurre, Les 2 Vaches Yaourt Nature 0%, Monoprix Pruneaux d'agen, Dolce Gusto Café au Lait, Carrefour Pain Multi Céréales. Lunch: Lindt Chocolat au Lait Extra-Fin, Kambly Florentin, Aldi Stollen, Delpierre Saumon Fumé, Auchan Gressins au Romarin, Olives, Pistaches Grillées à Sec (sans Sel Ajouté), Motta Marrons Glacés, Tomates Cerises, Carrefour Le Petit Croquant, Houmous, Bonduelle Coleslaw, Motta Marrons Glacés, Société Roquefort, Figues Sèches, Datte, Noix, Vin de Table Rouge, Truffe au Chocolat, Carrefour Pain Multi Céréales, Blanc de Poulet, Punch aux Fruits (Alcoolisé). Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Ellorabay's weight history
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