VRahorn's Journal, 16 June 2010

232.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 71.52g | Prot: 91.46g | Carb: 157.35g.   Breakfast: Smooth Peanut Butter (with Salt), Bananas, Milk Chocolate Wellness Shake. Lunch: Big N' Tasty. Dinner: Ground Beef, Pasta (Made with Egg, Cooked), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

3282 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...