Weigh In record (no journal entry) for 27 November 2018
|
224.4 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
1963 kcal
|
Fat: 66.69g | Prot: 104.70g | Carb: 232.31g.
Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Cacaolat 0%, Pan de Molde Corteza Tierna. Lunch: Sepia, Patatas Cocidas, Naranjas, Pan Blanco, Café Capsulas, Leche Desnatada. Dinner: Café Capsulas, Leche Desnatada, Peras, Kiwi, Jamón Ibérico de Bellota, Empanada de Carne. Snacks/Other: Nestlé Chocolate Negro 70%, Carrefour Queso Emmental, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
|
|
3547 kcal
|
Activities & Exercise:
Spa - 10 minutes, Sauna - 10 minutes, Natación Garmin - 27 minutes, Bicicleta Estática - 31 minutes, Extensión Piernas - 6 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 54 minutes, Resting - 8 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|