Weigh In record (no journal entry) for 27 November 2018
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175.7 lb
Lost so far: 125.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1896 kcal
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Fat: 121.17g | Prot: 140.20g | Carb: 58.24g.
Breakfast: Pre-Workout, Whey Protein, Colágeno Hidrolisado, Creatina, BCAA em Pó. Lunch: Torresminas Torresmo, Alface, Queijo Mozzarella, Escarola Refogada, Ovo, Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada. Snacks/Other: Canderel Dark Chocolate 0% Açúcar, Raiola Azeitona Verde em Conserva, Lowçucar Gelatina. more...
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losing 13.9 lb a week
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