scuttlemonkey's Journal, 11 September 2012

250.2 lb Lost so far: 9.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 39.45g | Prot: 111.30g | Carb: 150.03g.   Breakfast: Builder's Bar - Chocolate Chip. Lunch: balance bar cookie dough. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Nutri-grain blueberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3301 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...