Bubbles1052's Journal, 11 September 2012

165.4 lb Lost so far: 0.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 53.30g | Prot: 107.46g | Carb: 180.14g.   Breakfast: Boiled Egg, Boiled Egg, Special K Vanilla Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified). Lunch: Watermelon. Dinner: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Coaches Choice. more...

2773 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...