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27.8% BF
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2827 kcal
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Fat: 125.58g | Prot: 125.38g | Carb: 323.28g.
Breakfast: Banana, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mayonnaise, Pork Salami (Dry or Hard), Swiss Cheese, Multigrain Bread. Dinner: Black Beans, Whole Wheat Tortillas, Sour Cream, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Milk Chocolate, Wavy Original Potato Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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