Weigh In record (no journal entry) for 26 November 2018
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1434 kcal
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Fat: 53.17g | Prot: 62.72g | Carb: 174.55g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Jack's Naturally Rising Sausage Pizza, Taco or Tostada with Beef, Cheese and Lettuce, Water, Great Value Sugar Free Peach Drink Mix. more...
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2305 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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