carolr's Journal, 16 June 2010

143.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 10.83g | Prot: 19.15g | Carb: 138.40g.   Breakfast: syrup, waffle. Lunch: skim milk, activa yogurt, banana, blueberries, strawberries. more...

1973 kcal

Activities & Exercise: Boating or Canoeing - 6 minutes, Walking (brisk) - 4/mph - 16 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...