Weigh In record (no journal entry) for 11 September 2012
|
142.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1120 kcal
|
Fat: 30.65g | Prot: 83.19g | Carb: 138.21g.
Breakfast: cherries, Original 100% Vegetable Juice (11.5 oz). Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: dymatize elite protein vanilla, ground cinnamon, greek yogurt cabot vanilla, banana, canned pumpkin puree, almond milk vanilla, Colby Jack Cheese, Londonport Top Round Seasoned Roast Beef. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
lulubellescouture's weight history
|