Weigh In record (no journal entry) for 16 June 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2010:
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1631 kcal
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Fat: 48.10g | Prot: 82.70g | Carb: 219.31g.
Breakfast: peanut butter, Coffee, High Protein Shake Mix, skim milk. Lunch: rice, greek salad, chicken kabob. Snacks/Other: skinny cow vanilla ice cream sandwich, Grandma's Homestyle Cookies - Chocolate Chip. more...
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2183 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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lochnessa's weight history
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