conductor's Journal, 11 September 2012

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 60.64g | Prot: 106.13g | Carb: 199.97g.   Breakfast: Deli Sliced Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Big Slice Reduced Fat Swiss Cheese, Veggie Lover's Salad, Fat Free Italian Dressing, Asian Veggie Patties, Russet Potatoes (Flesh and Skin). Dinner: Ketchup, Rotisserie Chicken. Snacks/Other: Fresh Lemon Juice, Bourbon, Orange Liqueur, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Ruffles Original (Frito-Lay), Sandwich Thins - Multi-Grain, Deli Sliced Oven Roasted Turkey Breast. more...

2624 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 25 minutes. more...