Weigh In record (no journal entry) for 11 September 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1080 kcal
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Fat: 61.33g | Prot: 79.71g | Carb: 49.28g.
Breakfast: Sausage Egg McMuffin. Lunch: Bacon, Broccoli, Bun Size Franks (Turkey, Pork, Beef). Dinner: Spiral Sliced Half Ham. more...
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steady weight
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acaila_edhel's weight history
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