Weigh In record (no journal entry) for 26 November 2018
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1974 kcal
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Fat: 73.02g | Prot: 80.22g | Carb: 254.50g.
Breakfast: Milk (Nonfat) , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Split Pea and Ham Soup. Dinner: Marie Callender's Green Bean Casserole, Kroger Homestyle Turkey Gravy, Mashed Potato. Snacks/Other: Swiss Cheese , Baked or Fried Coated Chicken Thigh with Skin, Brownie, Gala Apples. more...
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gaining 2.2 lb a week
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