Weigh In record (no journal entry) for 16 June 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1322 kcal
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Fat: 60.02g | Prot: 41.08g | Carb: 161.98g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Gordita Supreme Beef (Fresco Style), Nacho Cheese Tortilla Chips. Dinner: Smooth Texture 100% Whole Wheat Bread, Ketchup, Beef Franks in a Blanket. Snacks/Other: Bing Cherries, Red Delicious Apples, Premium Minis Original Saltine Crackers, Milk Chocolate Bar with Almonds. more...
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2223 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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