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PT 1일차
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124.3 lb
Lost so far: 15.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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933 kcal
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Fat: 25.09g | Prot: 48.78g | Carb: 131.26g.
Breakfast: 야채볶음, 현미밥, 마이닭 리얼카레 닭가슴살 소세지, 건강기능식품 프리바이오틱스 FOS 플러스, 사과. Lunch: 쇠고기 목살 (부채살, 지방 0.5센치), Bionaturae 발사믹식초, 양상추, 호박고구마. Dinner: 양상추, 낙지젓갈, 현미밥, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 아몬드. more...
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1670 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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