Weigh In record (no journal entry) for 11 September 2012
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288.4 lb
Lost so far: 7.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2079 kcal
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Fat: 45.00g | Prot: 179.71g | Carb: 251.82g.
Breakfast: Nutella, Bananas, Apples, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Italian Vinaigrette, Chicken Caesar Salad with Grilled Chicken Fillet, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Dinner: Zucchini, Extra Lean Ground Breast of Turkey, Light Smart Traditional Italian Sauce, Barilla Mini Farfalle Tomatoes and Carrots. Snacks/Other: Healthy Meal, Bananas, Milk (Nonfat), 1% Lowfat Cottage cheese small curd. more...
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losing 11.2 lb a week
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Adam Jordan's weight history
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