makat's Journal, 11 September 2012

168.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 56.05g | Prot: 44.41g | Carb: 176.80g.   Breakfast: coffee, international delight, greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: cookie, pizza. Dinner: popcorn. Snacks/Other: oatmeal chocolate chip cookie. more...

2172 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...