Weigh In record (no journal entry) for 11 September 2012
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119.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1123 kcal
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Fat: 22.28g | Prot: 127.19g | Carb: 111.24g.
Breakfast: Eas Lean 15, Milk (Nonfat) , Greek Yogurt - Plain, Washington Red Raspberries . Lunch: Sweet Red Peppers, Crumbled Goat Cheese, Thin Sliced Boneless Skinless Chicken Breast, classic balsamic, Spring Mix. Dinner: Deli Style Sliced Provolone Cheese, *MIDS PIZZA SAUCE, Fiber one honey wheat wraps, Thin Sliced Boneless Skinless Chicken Breast, Sweet Red Peppers. Snacks/Other: Gala Apples, GOLEAN Original Cereal, *P/PRTN STRWCHZCK BAR, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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losing 8.4 lb a week
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