Byrdface's Journal, 16 June 2010

TOM

140.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 50.24g | Prot: 109.76g | Carb: 212.33g.   Breakfast: Milk (Nonfat), soy protein, Sugar, Coffee, SILK SOY MLK CRMER FRVANILLA, Clif Bar - Chocolate Chip. Lunch: Grapes, Cottage Cheese (Nonfat), Tomato Juice, Selects Honey Whole Grain Bread, Creamy Peanut Butter, Squeezable Concord Grape Jam. Dinner: Sweet Red Peppers, Chicken Breast, Colby Jack Cheese, Flour Tortilla (Burrito Size). more...

2169 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...