Weigh In record (no journal entry) for 16 June 2010
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178.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1482 kcal
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Fat: 45.75g | Prot: 75.41g | Carb: 208.14g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Snacks/Other: Nonfat Plain Yogurt, Blueberries, bing cherries, Blueberries, Granny Smith Apple, peanut butter. more...
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losing 1.4 lb a week
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kojundic10's weight history
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