Weigh In record (no journal entry) for 26 November 2018
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1239 kcal
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Fat: 81.38g | Prot: 63.08g | Carb: 77.06g.
Breakfast: Great Value Half & Half, Coffee, Apples, Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Sugar Free Hazelnut Creamer. Lunch: Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Raw Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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