Weigh In record (no journal entry) for 26 November 2018
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342.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1935 kcal
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Fat: 94.92g | Prot: 89.29g | Carb: 186.55g.
Lunch: Subway 6" Oven Roasted Chicken Breast, Lay's Baked! Barbecue Potato Crisps (Package), Mayonnaise, Subway Processed American Cheese. Dinner: McDonald's Big Mac Sauce, McDonald's Quarter Pounder with Cheese, McDonald's Crispy Chicken Classic Sandwich. Snacks/Other: Simms Hard Salami, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.3 lb a week
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