Weigh In record (no journal entry) for 11 September 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1840 kcal
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Fat: 61.41g | Prot: 99.74g | Carb: 234.53g.
Breakfast: Bananas , COFFMATE SUGAR FREE HZLNT, Total 0% Greek Yogurt with Strawberry Goji, Natural Artisan Granola - Original. Lunch: Corn Chips, Light Zesty Southwestern Style Vegetable Soup. Dinner: Fried Chicken Breast, Black Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cheddar or American Cheese (Reduced Fat, Pasteurized) , Light Ranch Dressing. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Cool Whip Lite, Silky Smooth Dark Chocolate Promises - Almond, 2% Low Fat Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice, Raw Almonds. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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