tonieb's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012

169.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1283 kcal

Fat: 28.25g | Prot: 34.30g | Carb: 227.69g. Breakfast: Oatmeal, Honey Greek Yogurt, Orange Juice. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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tonieb's weight history