Weigh In record (no journal entry) for 26 November 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2119 kcal
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Fat: 68.22g | Prot: 93.26g | Carb: 315.08g.
Breakfast: Great Value Frozen Peas & Carrots, Lemon Cake, Great Value Sugar Free Blackberry Preserves, Nature's Own Life Honey Wheat Bread, Nature Made Fish Oil 1200Mg. Lunch: Olive Oil , Great Value Air Popped Popcorn, Sweetened Almond Milk, International Delight French Vanilla Coffee Creamer, Great Value Steamable Broccoli Florets . Dinner: Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey 85/15, Ronzoni Smart Taste Elbows Pasta, Lemon Cake, Bananas , Great Value Frozen Chopped Spinach , Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Snacks/Other: Butter , Nature's Own Double Fiber Wheat Bread (28g), Great Value 97% Fat Free Thin Sliced Honey Ham, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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gaining 5.6 lb a week
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