Weigh In record (no journal entry) for 11 September 2012
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121.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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905 kcal
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Fat: 24.48g | Prot: 102.48g | Carb: 75.81g.
Breakfast: Ideal Protein Double Chocolate Bar, truvia, fat free milk, coffee. Lunch: Ideal Protein Banana Pudding, liquid egg whites, Cherry tomatoes, Red Onions, apple cider vinegar, romaine, celery. Dinner: mushroom, zucchini, red onion, apple cider vinegar, romaine, garlic, cucumber, chicken. Snacks/Other: egg whites, ideal protein chocolate drink, truvia, grapeseed oil, lemon juice. more...
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losing 3.5 lb a week
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