Weigh In record (no journal entry) for 26 November 2018
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230.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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896 kcal
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Fat: 31.82g | Prot: 47.13g | Carb: 111.69g.
Breakfast: Pears, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Butternut Winter Squash, Poultry Gravy, Turkey Breast Meat. Dinner: Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Trail Mix Fruit & Nut. more...
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losing 0.9 lb a week
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