Weigh In record (no journal entry) for 11 September 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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206 kcal
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Fat: 2.83g | Prot: 28.63g | Carb: 15.77g.
Breakfast: spinach, Cooked Egg White, Whole Wheat Bread, tomatoe, onion, mushroom, roasted turkey chopped, broccoli, green peppers, coffee. more...
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gaining 0.9 lb a week
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