Lmackr's Journal, 26 November 2018

Will try and get back on track today. The combination of cold rainy weather (with lack of sun and exercise)and more stress has made me less disciplined and turning to comfort food. Not happy about putting back on weight that i had already lost!

188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1692 kcal

Fat: 66.64g | Prot: 55.29g | Carb: 226.95g.   Breakfast: 365 Sourdough Bread, Calavo Avocado. Lunch: HEB Apple Coffee Cake, Planters Deluxe Mixed Nuts, Weight Watchers Tuscan Sausage & Bean Soup. Dinner: Fontaine Sante Couscous Salad, Trader Joe's Veggies & Greens Salad Kit, Endangered Species Chocolate 72% Supreme Dark Chocolate, Bananas, Silk Cashew Milk. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...