Weigh In record (no journal entry) for 26 November 2018
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1137 kcal
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Fat: 67.78g | Prot: 70.64g | Carb: 71.25g.
Lunch: Tomates, Walmart Patinho em Bife, Aceite de Oliva Extra Virgen, Cebollas, Zanahoria, Berenjena Cocida. Dinner: Durazno, Label Rouge Ovo Caipira Orgânico, Zucchini, Aceite de Oliva Extra Virgen, Berenjena, Zanahoria, Aceite de Oliva, Cebollas, Tomates. Snacks/Other: Huevo, Manzanas Gala. more...
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2973 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Zumba - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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