KatiKau's Journal, 11 September 2012

160.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 58.68g | Prot: 98.11g | Carb: 228.86g.   Breakfast: Maple Syrup, Greek Yogurt Honey, Whole Wheat Roll. Lunch: Apples, Spinach, Vegetable Stir Fry, Baked or Broiled Salmon. Dinner: 14" Pepperoni Pizza. Snacks/Other: Whole Grain Carrot Orange Muffin, Original. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 3 hours and 50 minutes. more...