Weigh In record (no journal entry) for 26 November 2018
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192.7 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2018:
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521 kcal
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Fat: 7.22g | Prot: 31.82g | Carb: 76.46g.
Breakfast: Lidl Smeerkaas 20+, AH Zaans Volkoren Brood, Koffie. Lunch: AH Zaans Volkoren Brood, Lidl Smeerkaas 20+, AH Gegrilde Yorkham, AH Volkoren Bollen. Snacks/Other: AH Mineraalwater. more...
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losing 0.2 lb a week
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