Weigh In record (no journal entry) for 26 November 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1696 kcal
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Fat: 40.10g | Prot: 165.35g | Carb: 176.14g.
Breakfast: Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Ice Age Meals Pastel De Papa. Dinner: Egg White , FlapJacked Double Chocolate Protein Cookie, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin) . Snacks/Other: FlapJacked Mighty Muffin S'mores, Apples, Driven Whey Caramel Latte. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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