Shiniquiet's Journal, 26 November 2018

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 27.96g | Prot: 78.20g | Carb: 131.02g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Pumpkin Pie , Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . more...

467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...