1kountry's Journal, 11 September 2012

186.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 23.73g | Prot: 58.36g | Carb: 136.06g.   Breakfast: Light Fat Free Yogurt - Blueberry Patch, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Golden Delicious Apples, Chunk Light Tuna in Water. Dinner: Baby-Cut Carrots, Pickled Beets, Alaskan Pink Salmon. Snacks/Other: Wild Blueberry Muffins, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Natural Apple Sauce (No Sugar Added). more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...