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Yeah, I sweated that out the past two days being viral. But I will take the number and hope it stays there!
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1060 kcal
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Fat: 41.53g | Prot: 68.97g | Carb: 102.30g.
Breakfast: oikos plain yogurt, dole organic banana, Organic Strawberries, Almond Breeze Unsweetened Coconut Milk. Lunch: kraft triple cheddar, Kelly chili 2. Dinner: kraft triple cheddar, Raw Cultured Veggies Original Sauerkraut, grass fed ground beef. Snacks/Other: snyder's gluten free pretzel. more...
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losing 10.5 lb a week
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 Comments
good job.. hope you are feeling better. :)
11 Sep 12 by member: pam-u-la
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