hunterrider's Journal, 26 November 2018

149.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 54.94g | Prot: 125.80g | Carb: 203.06g.   Breakfast: Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Navitas Naturals Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Bananas, Frozen Blueberries. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Roma Tomatoes, Kale, Mushrooms, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Harvest Snaps Mango Chile Lime, Broccoli, Cooked Beets (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Almond Butter. more...

2376 kcal

Activities & Exercise: Apple Health - 24 hours. more...