decoeur1's Journal, 11 September 2012

133.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

825 kcal

Fat: 22.50g | Prot: 46.50g | Carb: 110.00g.   Breakfast: Delights Turkey Sausage Bowl. Lunch: Miracle Whip Light (Kraft), Sandwich Thins - Multi-Grain, 96% Fat Free Cooked Ham. Dinner: Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Parmesan with Italian herb and garlic popcorn, Light Yogurt with Granola - Strawberry. more...

1478 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...