JB815's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012

Diet Calendar Entries for 11 September 2012:
821 kcal Fat: 32.54g | Prot: 41.42g | Carb: 91.85g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg. Lunch: Fat Free Cottage Cheese, Cantaloupe Melons, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, American Cheese (Cold Pack), Corn Tortillas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Lean Gourmet Five Cheese Lasagna. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
1977 kcal Activities & Exercise: wii walk it out - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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