Weigh In record (no journal entry) for 11 September 2012
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142.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1057 kcal
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Fat: 38.37g | Prot: 56.74g | Carb: 122.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Yellow Cling Sliced Peaches with Splenda, Miracle Whip Light, Pocket Thins, 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Original Ranch Dressing, Singles Fat Free Sharp Cheddar Cheese, Caramelized Onion & Swiss Chicken Burger, Gourmet Onion Rolls. more...
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2050 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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