Weigh In record (no journal entry) for 10 September 2012
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143.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1195 kcal
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Fat: 15.85g | Prot: 42.81g | Carb: 233.04g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Diced Pears in 100% Fruit Juice, 98% Fat Free Deli Fresh Smoked Turkey Breast, Pocket Thins, Miracle Whip Light. Dinner: Blueberries, Light Fat Free Yogurt - Very Vanilla, Special K Low Fat Granola. Snacks/Other: Salt Water Taffy. more...
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1910 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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