Weigh In record (no journal entry) for 11 September 2012
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188.3 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2545 kcal
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Fat: 67.31g | Prot: 133.98g | Carb: 351.14g.
Breakfast: Entrahmte H-Milch, Magerquark, Tomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Vollkornbrot, 100% Whey Protein. Lunch: Chocolate Mountain Cookies Classic, Kaffee mit Milch. Dinner: Magerquark, Banane, 100% Whey Protein. Snacks/Other: Magerquark, Mehrkornbrot, Pumpernickel, Kokos Flocken, Cranberries, Möhre. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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