Hansen56's Journal, 16 June 2010

225.6 lb Lost so far: 2.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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866 kcal

Fat: 40.70g | Prot: 56.86g | Carb: 71.10g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Mushroom Pieces and Stems, Thousand Island Dressing, Mixed Salad Greens. Dinner: Salt, Mayonnaise, Nori Komi Furikake Rice Seasoning, Baked or Broiled Salmon. Snacks/Other: Grapes, Water. more...

2761 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...