Weigh In record (no journal entry) for 11 September 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1642 kcal
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Fat: 71.99g | Prot: 48.80g | Carb: 207.54g.
Breakfast: Diet Raspberry Iced Tea, Iced Cappuccino (Small), Bananas , Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Diet Lemon Iced Tea Mix, Classic Hummus, Baby Carrots, Light & Fit Yogurt - Cherry Vanilla. Dinner: Sweet Potatoes Fries, 1/4 lb Single Hamburger. more...
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losing 3.5 lb a week
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