jeffst's Journal, 16 June 2010

168.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 72.57g | Prot: 226.12g | Carb: 131.37g.   Breakfast: light cheese, Grapes, turkey sausage, Blackberries, Poached Egg, Peanut Butter, Rye Bread, Banana. Lunch: Tomatoes, Skinless Chicken Strips, bar, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Steak (Lean Only Eaten), bar, Mushrooms, bean sprouts, Tomatoes, Lettuce, bar, Chicken Breast. more...

2115 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...