Weigh In record (no journal entry) for 26 November 2018
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177.7 lb
Lost so far: 123.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1882 kcal
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Fat: 134.97g | Prot: 105.18g | Carb: 65.01g.
Breakfast: Colágeno Hidrolisado, Creatina, BCAA em Pó, Aro Atum em Pedaços Ao Natural. Lunch: Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Bife de Carne de Vaca, Torresmo, Quiabo Cozido, Alface. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Raiola Azeitona Verde em Conserva. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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