bei113's Journal, 11 September 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 72.69g | Prot: 93.99g | Carb: 134.00g.   Breakfast: Oaks Honey, Coconut Milk. Lunch: Hot Chilli Sauce (Extra Garlic), Vegetable Stir Fry, Chicken Thigh Meat (Roasted, Cooked). Dinner: Coconut Milk, Baking Potatoes, Ribeye Steak. Snacks/Other: Nectarines, Caramel Cheesecake, Carrot Batons. more...

1747 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 10 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...