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pöh a pöh 😊🙏
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249.8 lb
Lost so far: 148.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1602 kcal
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Fat: 63.21g | Prot: 74.05g | Carb: 179.82g.
Breakfast: Mandarine, Äpfel, Brunch Paprika Peperoni, REWE Vollkornbrot Geschnitten. Lunch: Clif Bar Crunchy Peanut Butter, Brunch Paprika Peperoni, REWE Vollkornbrot Geschnitten, Milram Frühlingsquark Leicht, Salatgurke. Dinner: Kirschtomaten, Rote Zwiebeln, Aldi Reibekäse Leicht (50g), Aldi Kochschinken, Kerrygold Extra mit Meersalz, Ei. more...
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losing 4.6 lb a week
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 Comments
25 Nov 18 by member: Everlost
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26 Nov 18 by member: Gemella2005
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Klasse, wieder was weg! Wünsche dir einen tollen Montag!
26 Nov 18 by member: Nizzy1988
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