Weigh In record (no journal entry) for 11 September 2012
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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844 kcal
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Fat: 27.52g | Prot: 34.60g | Carb: 110.61g.
Breakfast: Skim Milk Long Life, Instant Coffee (made from Powdered), Smooth Peanut Butter, Provita Wholewheat. Lunch: Green Tea, Ultima Multigrain Brown Bread, Cup-A-Soup Chicken & Herb Lite. Dinner: Young & Tender, Peas, Carrots and Corn, Minced Beef (80% Lean / 20% Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Mini Cheddars. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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